Help Gisbert Grasshopper, Bella Butterfly and Carlin Caterpillar stretch and hop their way to wake Mr. Sun.

Want to learn how to stretch like a Grasshopper? Here’s how to do it:

• First, stand with your feet together.
• Next, bend your knees and place your hands outside your feet. Make sure your fingertips are in line with the tips of your toes.
• Stretch your left leg back and let your left knee fall to the ground. Keep your right knee between your hands, directly above your right ankle. Look up.
• Switch legs and stretch your other side.

Why it’s healthy:
• This pose promotes elasticity of your thighs and spine.
• This pose releases hip tension.
• This pose opens your chest and heart.

Imagine that you’re a Grasshopper. Did you know that Grasshoppers can hop really high- almost 20 times their length! Now that you’ve stretched like Gisbert Grasshopper you can hop, hop, hop too! Hopscotch!

The Ohmies

Ohmies Gear

Canon EOS 7D 18 MP CMOS Digital SLR Camera

Tokina 11-16 f2.8 Ultra Wide Angle Lens

Nikon 28mm f2.8 Lens

Nikon 50mm f1.4 Lens

Nikon 105mm f1.8 Lens

Zeiss ZE SLR Planar 50mm Lens T1.4

Zeiss ZE SLR Planar 85mm Lens T1.4

Canon EF 135mm f/2L II USM Telephoto Lens

Panasonic HVX 200

Microdolly Hollywood

Marshall V-LCD651ST-HDA 6.5" LCD Field Monitor

Marshall V-R70P-HDA 7-inch HD Component Monitor

Samson H4 Handy Recorder

Lectro UM200c Wireless Receiver & Transmitter

Tram TR50 Lavalier Microphone

LaCie Rugged Drive

Duel Adapter PCMCIA Card to ExpressCard

Pluraleyes Audio Sync Software for Multicam

Final Cut Pro Non-Linear Editing System

A new iPhone app developed by the digital team at mcgarrybowen is now available on the Apple iTunes App Store. Everything you ever wanted to know about the Park and then some. All proceeds from the application will go directly to the Central Park Conservancy to help benefit the park.

BUY the Central Park App on the iTunes App Store

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Big City's Work for McGarryBowen Agency

Lobster Roll Wins Guinness World Record with Kraft Miracle Whip

Kraft Miracle Whip Lobster Roll Spot :60

Kraft Miracle Whip Lobster Roll Spot :15

Maya Angelou 2008 Olympic Poem "Amazement Awaits"

Marriott In-Room Video

Reebok Fit - Inspirational Video

Reebok Fit - Follow-Up Inspirational Video

Reebok Sports Brand: The Sport of Lifestyle

Maya Angelou Libraries Greeting

Marriott: Driven Campaign Behind The Scenes

Chevron Shanghai Expo 2010

Verizon Wireless B2B Talent Interviews

Chase Blueprint Talent Interviews

JPMC Community Development Banking Spots

Pop over to the website of the Mayor’s Office of Film, Theatre & Broadcasting (MOFTB) and the header banner as well as the Mission Statement proudly proclaim NYC as a one-stop shop for all production needs in New York City, including “free permits, free exterior locations and free police assistance.” Well the word “free” before the word “permits” may soon be making its final curtain call. The cause of the exeunt is the city’s budget woes causing city agency heads to look for new ways to drum up extra cash.

For the first time ever films, commercials, music videos and television series productions shooting in NYC will have purchase City Hall permits that have been free since the MOFTB was established in 1966. The Bloomberg administration today summoned representatives from Hollywood studios, advertising and labor unions to inform them of the proposed $300 fee. Other cities such as Los Angeles already charge permit fees ($625 for two weeks) and the NYC charge would be required once for every movie, commercial or music video shoot, no matter how many days the production was working in the city, and once a season for television projects. New York requires a permit for shoots using vehicles or equipment other than hand-held and tripod-mounted cameras as well as to gain the exclusive use of city property.

The fee likely would raise less than $1 million a year, but still significant to the film and television office’s relatively small $2 million budget. The city’s budget is about $60 billion.

The overall industry is a $5 billion-a-year business in New York, employing more than 100,000 people and buoyed up by the Made in NY incentive program.

New York To Charge For Film Permits For First Time Ever

All About Mayor's Office of Film, Theatre & Broadcasting (MOFTB)

Mayor's Office of Film, Theatre & Broadcasting (MOFTB)

New York Film Permit Charge Coming for First Time Ever

Made in NY Incentive Program

We’re proud that our Urban Insight interstitials are a part of the Planet Green programming line-up for 2010-11.

URBAN INSIGHT

4 x 1:30; Premieres Second Quarter 2011

URBAN INSIGHT is a series of vignettes following TreeHugger.com founder Graham Hill as he explores the visionary ideas making New York City a better place to be. On a quest to share green solutions found in NYC that can be easily replicated in communities elsewhere, Graham brings viewers along as he plants crops on a 1,000-square-foot rooftop farm, flips eggs on the griddle of a sustainable bodega and braves hives of honeybees tended by the urban beekeeper known simply as “Bee Man.”

PRESS RELEASE: Planet Green Unveils Bold Programming Slate for 2010-11 Upfront Season

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Planet Green Interstitials

Roof Top Farms

Bee Man

Brooklyn Standard Sustainable Bodega

Recycle-A-Bicycle

About Planet Green Interstitials

Discovery's Planet Green Network

Treehugger Dot Com

BCP Tapped

We Did It: Planet Green Interstitials

Planet Green Interstitials Team BCP

George Spyros, Executive Producer / Director

Marcus Burnett, Director of Photography

Clark Caldwell, Writer & Producer

Michele LaTorre, Editor

Ryan Velasquez, Camera Assistant

Henry Torbin - Sound Mixer

Antonia Law, Assistant Editor

Johanna Wolff Abzug, Graphic Designer

Planet Green Interstitials BCP Gearhead

Sony PMW-EX1 Hi-Def Video Camera

Letus35 Ultimate Lens Adapter

Canon EOS 7D 18 MP CMOS Digital SLR Camera

Panasonic HVX200 Digital HD Camera

Panasonic P2 Card

Microdolly Hollywood: Basic Dolly Kit (Video)

Kino Flo 2ft. 4 Bank 4 Tube Fluorescent Light Fixture

Final Cut Pro Non-Linear Editing System

Sapphire Effects

Sony SxS-1 Cards & Memory Stick Adapter

Duel Adapter PCMCIA Card to ExpressCard Device

The Halo Group is a full service advertising agency and brand marketing company located in New York with a core focus on brand development.

The Halo Group

A new promo for an upcoming Gossip Girl episode scheduled for Nov. 9. plugs three as yet to be identified main characters engaged in a sexual threesome. The Parents Television Council, which describes itself as a nonpartisan education group advocating responsible entertainment, has urged affiliates of The CW Network to pre-empt the show. Teased in an ad as a “3SOME,” the teen tryst would be “reckless and irresponsible” to put on air said PTC president Tim Winter in a statement Wednesday.

via HuffPo
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Work by BigCityPix for The CW Network

Gossip Girl Fashion

Serena & Blair

Jenny & Dan

Nate & Chuck

Lily & Rufus

Schoolwear & Accessories

Party & Eveningwear

Lingerie & Sleepwear

Style Tips

Gossip Girl CW Connect Cast Interviews

Blake Lively

Leighton Meester

Penn Badgley

Chace Crawford

Ed Westwick

Gossip Girl Season One Wedding Finale & Season Two Premiere Party in The Hamptons

Wedding Design Behind the Scenes

Eric Daman Wedding Wardrobe

Hamptons Premiere Party

All Interviews from the Cast of The CW's "The Beautiful Life: TBL"

Sonja (Mischa Barton)

Raina (Sara Paxton)

Claudia (Elle Macpherson)

Marissa (Ashley Madekwe)

Isaac (Corbin Bleu)

Cole (Nico Tortorella)

Chris (Ben Hollingsworth)

We Did It: The Beautiful Life:TBL Cast Interviews

All Things "The Beautiful Life: TBL"

We Did It: TBL Red Carpet

BCP Tapped: TBL Cast Interviews

TBL Reveals Racy Ad Campaign

About The Beautiful Life: TBL

Gossip Girl Confidential

America's Next Top Model Cycle 14

Contestant Interviews

America's Next Top Model Cycle 12

Contestant Interviews

Promo Interview: Teyona

The Winner Is: Teyona!

America's Next Top Model Cycle 10

Contestant Interviews

Promo Interview: Whitney

WINNER: Whitney!

Seventeen Magazine Cover

America's Next Top Model Winners

The CW Lounge

Cycle 7 WINNER: CariDee!

Cycle 8 WINNER: Jaslene!

Cycle 9 WINNER: Saleisha!

Cycle 10 WINNER: Whitney!

Cycle 11 WINNER: McKey!

Cycle 12 WINNER: Teyona!

CLIP REELS CW's "The Beautiful Life: TBL" Cast Interviews

Overview Clip Reel

Sara Paxton Reel

Elle Macpherson Reel

One Tree Hill

Sophia Bush Macy's NYC

Kate Voegele Sunburst Concert Six Flags Great Adventure

Stylista - CW Connect

Stylista: Anne Slowey

Stylista: Joe Zee Interview

Clients & Partners

The CW Television Network

Reitz Lange Television & New Media Production

As we previously mentioned, Discovery hired us to produce some short-form videos as interstitial programming for Planet Green. Hosted by TreeHugger founder Graham Hill, we took to the rooftops of Manhattan to see how New York City honey with made in the hives of urban Beekeeper David Graves.

Planet Green Interstitials

Roof Top Farms

Bee Man

Brooklyn Standard Sustainable Bodega

Recycle-A-Bicycle

About Planet Green Interstitials

Discovery's Planet Green Network

Treehugger Dot Com

BCP Tapped

We Did It: Planet Green Interstitials

Planet Green Interstitials Team BCP

George Spyros, Executive Producer / Director

Marcus Burnett, Director of Photography

Clark Caldwell, Writer & Producer

Michele LaTorre, Editor

Ryan Velasquez, Camera Assistant

Henry Torbin - Sound Mixer

Antonia Law, Assistant Editor

Johanna Wolff Abzug, Graphic Designer

Planet Green Interstitials BCP Gearhead

Sony PMW-EX1 Hi-Def Video Camera

Letus35 Ultimate Lens Adapter

Canon EOS 7D 18 MP CMOS Digital SLR Camera

Panasonic HVX200 Digital HD Camera

Panasonic P2 Card

Microdolly Hollywood: Basic Dolly Kit (Video)

Kino Flo 2ft. 4 Bank 4 Tube Fluorescent Light Fixture

Final Cut Pro Non-Linear Editing System

Sapphire Effects

Sony SxS-1 Cards & Memory Stick Adapter

Duel Adapter PCMCIA Card to ExpressCard Device